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WELLNESS

What is self-care? (and 10 ways to get started)

What is self-care? (and 10 ways to get started)

Everywhere you turn today, you hear about the importance of Self-care whether from a close friend or social media. Some people love it and others don’t get what all the fuss is about, see it as a trend or a business plan.  So, what is Self care ?  Self care is the act of protecting one's own ...