Nowadays, the urge for productivity and success often leads to sacrificing free time and sleep. But, resting and more so sleeping is essential for a person ‘s well being. In fact, sleep is when the body gets to be restored. So to maintain a healthy lifestyle, do not neglect sleeping. A restful s...
WELLNESS
June is well underway, plane tickets are booked and now all that's left to do is enjoy a well-deserved summer. However, it's not always easy to disconnect and feel confident when it’s "bikini body" season so here are our 4 tips to enjoy your summer with confidence.
1. Get into a positive frame ...